Yoga Nidra is a powerful therapy of purifying the subtle channels of the body and mind in order to obtain greater awareness and deep, lasting healing. In this guided and nurturing 60 minute session, you'll lay down comfortably as we will take you into a deep healing journey, using your awareness to scan your body, remove obstacles and create a state of bliss and peace.
Yoga Nidra therapy benefits patients who are experiencing chronic, acute conditions, low immune system, auto-immune disorders, panic attacks, anger, low self esteem, anxiety, depression, insomnia, fatigue, headaches, addictions, high levels of stress, recovering from illness or surgery, heart conditions, chemo and cancer.
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After battling with chronic pain, depression and headaches for years, I decided to try yoga nidra. I'm extremely happy that my energy has come back and my pain has decreased. I feel peaceful and rejuvenated after every session. Best part, I'm no longer needing to take pain meds and deal with so many side effects. I'm so grateful! Laura H.
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This is an experience that has changed the way I look at the power of the mind to heal the body. I've been practicing for 2 months and I truly feel a new person, my stamina has come back, my blood pressure is normal and my sleep is deep. Pam R.
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